Tinnitus; Masking The Noise

Tinnitus can be extremely debilitating, and can have aMasking can either be used for short periods of time,
huge impact on the lives of those who suffer fromfor example when studying or trying to sleep, or for
this condition. It can be particularly difficult to copelonger periods in an attempt to desensitize sufferers
with tinnitus at times when additional concentration isto the noises associated with their condition.
required, or when trying to relax and sleep, as it isMany people find relief from the noises of tinnitus
often at these times when tinnitus sounds are morewhen they are near to running water, such as a
intrusive.stream or even in a shower. If you do find relief this
Masking is a technique often used to relieve theway, it is possible to buy pre recorded CDs which
symptoms of tinnitus. Masking works by usingplay the sounds of water. This can promote restful
another noise to override orsleep or help tinnitus sufferers to relax.
‘mask’ the sounds of the tinnitus.