| I guess I've heard similar claims over television and | | | | consistent Exercise and lifestyle check. You may not |
| internet ad commercials. People tend to buy these | | | | see huge differences in a few months as well. But by |
| gimmicks such as fast weight loss pills and slimming | | | | eating healthy food and doing exercise consistently |
| equipments. They believe miracles like "get the body | | | | over 6 months to a year you'll soon see changes in |
| you want in 7 days!" or "Diet for celebrities | | | | your body. You can actually feel the significant |
| unleashed!". I admire the team who brainstorm over | | | | change over this period of time. |
| these ads, they do know how to make creative tag | | | | You don't need to employ crash diets and eat |
| lines to catch people's attention. | | | | tasteless vegetables and chicken breasts everyday. |
| However, it's sad that today, millions of Americans | | | | What you need is careful planning of what to eat for |
| are still overweight and there are even obese kids | | | | the day. You can eat what you want but eat only |
| too! With all these advertisement kool-aids why is it | | | | what you need for the day. Also, you don't have to |
| that America is still overweight? | | | | sign-up for gym membership and sweat like a dog in |
| I tell you why, because there isn't really any secret | | | | the gym lifting weights. Do exercise gradually. You |
| on losing weight. You gain weight because of | | | | can walk around the park every other day or on |
| unhealthy lifestyle you chose to have over years. | | | | weekends. Be active and avoid sedentary (couch |
| You didn't gain weight overnight or a week. It's a | | | | potato) lifestyle of watching television or surfing the |
| long process. You probably have gained 10lbs of | | | | internet all day long. |
| weight in a year (which sounds nothing) but multiplied | | | | My advice to people who are planning to buy these |
| that in 10 years, you balloon up to +100lbs! | | | | weight loss gimmicks think again. Losing weight is |
| And so, losing weight is similar. It can't be done | | | | actually cheaper than what you think. |
| overnight or a week. It takes a long tedious and | | | | |