| Potatoes are high in proteins, vitamins A and B, | | | | Breakfast: Seven ounces of washed fruits like apples, |
| potash, soda, and alkaline salts, but is a potato diet | | | | oranges, or mandarins mixed up with five ounces of |
| the best choice for you? Although it is used in the | | | | low-fat yogurt and three spoons of cereals. |
| treatment of some disorders like intestinal toxaemia, | | | | Snack: Five ounces of yogurt |
| renal calculi, constipation, stone and dropsy, or uric | | | | Lunch: Wash, clean, and boil four big potatoes. Cut in |
| acid diseases, potato-based diets are not indicated | | | | chunks a tomato and two peppers and put two |
| for obese people. | | | | ounces of rubbed cheese. Add salt and pepper, take |
| The potato diet may help you lose weight and stay | | | | two potatoes, cut them in four and put them into a |
| in shape. However, remember that what`s good for | | | | pan along with the tomato, peppers, and cheese and |
| others may not be good for you, and seek medical | | | | leave them in the oven for ten minutes. Keep the |
| advice before you start a diet. | | | | other two potatoes for later. |
| Day one: | | | | |