| One of the most important vitamins for the body is | | | | absorbed and stored in the cells. For this reason the |
| Vitamin E. In order for the heart to stay healthy the | | | | cell membranes allow Vitamin E to pass through. |
| body needs plenty of Vitamin E. Vitamin E is also an | | | | Depending on a person's weight they will have |
| excellent option for helping limit bad heart conditions. | | | | different daily Vitamin E requirements. The more fat |
| The most important aspect of Vitamin E is the | | | | a body has then the cell membranes will need a |
| protection of cell membranes from free radicals. The | | | | higher amount of Vitamin E for proper function. |
| body is more prone to certain diseases if it doesn't | | | | Wheat germ, nuts and vegetable oils all contain |
| have a proper amount of Vitamin E. Without the | | | | Vitamin E. However, this is often not enough so it is |
| protection of Vitamin E free radicals will damage the | | | | recommended that people take Vitamin E |
| cell membrane. Since Vitamin E is fat soluble it is | | | | supplements. |