| Most of us have a routine of some sort for when | | | | Exercising is good for you, there's no doubt about |
| we wake up in the morning as a healthy routine | | | | that, but what about as soon as you get up in the |
| actually sets you up for the rest of the day. A | | | | morning? Truth be told, stretching for 5-10 minutes |
| morning that is going great will have a much greater | | | | and/or some sort of calisthenics, (push ups, jumping |
| chance of caring on through the day, thus keeping | | | | jacks), gets the heart to start pumping blood to |
| you as happy and stress free as possible. There are | | | | every part of the body, effectively waking up every |
| many factors that one can incorporate into their | | | | part of your body. Stretching also gets you started |
| morning routine, weather that be doing some | | | | for the day. During sleep, the body is in a period of |
| pushups before jumping in the shower, washing your | | | | inactivity, making your muscles and ligaments tight |
| face with a mild cleanser as soon as you get up, or | | | | again. Doing a full range of stretches in the morning, |
| making sure to have a well balanced breakfast | | | | prepares you for the days full range of motion. |
| before leaving the house. | | | | |