| Generally, people will be generated stress and tension | | | | plus the resilience to hold up under pressure and |
| under the conduct of their mind that negatively | | | | meet challenges head on. |
| image and create from their thoughts, memories and | | | | There is an effective method so called “EFT |
| behaviors. You may think that there is nothing you | | | | – Emotional Freedom Technique” which can |
| can do to reduce the level of stress in your life. | | | | effectively help you balance the emotion from the |
| Basically, human mind that builds negative feelings | | | | stress and tension. Investing your time on emotional |
| associates with the memories that are created in | | | | therapy will enormously reward your life with |
| present time. This is an animalistic survival mechanism | | | | happiness and healthy. By using EFT technique, it can |
| developed to prevent us from danger and warn us | | | | be proven as the reported recover of: |
| against repeating actions which, in the past | | | | - Intense bad memories |
| threatened our survival. | | | | - Uncontrolled anger |
| In order to quickly respond to the threat, this survival | | | | - Unrestrained sadness |
| mechanism will generalize on a large scale. It also | | | | - Heart-racing nervousness |
| matches with the certain past experience in a loose | | | | - Guilt and insomnia |
| way. Because of the complication of recent world, | | | | - Fear of social situations (Social anxiety) |
| people are increasing more confused and making | | | | - Phobia for anything, e.g. heights, water, being alone, |
| inappropriate feelings in certain situations. The | | | | being in the dark, certain insects, reptiles or animals, |
| occurring negative feeling will then response to a | | | | etc. |
| similar section of physical tension held somewhere in | | | | EFT is basically functioned on a revolutionary new |
| the body caused losing of energy and reducing blood | | | | discovery that psychologically violates most of the |
| flow. | | | | human’s thought and imagination. It relieves |
| Above facts are expressed why people have to be | | | | symptoms by an unusual (but scientific) routine of |
| in a tensioned or stressed emotion. If negative | | | | tapping with the fingertips on a set of certain points |
| feelings are persistently activated into your body, | | | | on the body causing effective respond to the human |
| then it has to use more resources for sustaining a | | | | energy. The tapping serves to release the emotional |
| fighting response rather than maintaining your health | | | | blockages generated by the human negative thought |
| and wellbeing as a person! | | | | from the unsatisfied experiences and circumstances. |
| Managing stress is all about taking charge: taking | | | | As soon as this blockage is released, the emotional |
| charge of your thoughts, your emotions, your | | | | stress and tension become into the balancing stage. |
| schedules, your environment, and the way you deal | | | | Once balanced, you cannot get anymore upset with |
| with problems. The ultimate goal is a balanced life, | | | | unpleasant circumstance no matter how hard it tries |
| with time for work, relationship, relaxation, and fun - | | | | to attack you. |