| Finding a snoring treatment that works for you may | | | | nose, but it's a small price to pay for you and your |
| not be as easy as it sounds. The first step is to | | | | bedmate to be able to sleep well. Just make sure |
| figure out what is causing your snoring, as that has a | | | | that in the morning, when you go to pull it off, you |
| drastic impact on which treatment to go with. My | | | | are really gentle. Sometimes the adhesive can irritate |
| first suggestion for snorers is the easiest and most | | | | sensitive skin, or even pull off a layer of it when your |
| affordable to try. In fact, it's free. All you need to do | | | | rip it off. |
| is roll over onto your side. When you switch sleeping | | | | If you've tried both of those and they haven't put a |
| positions, your tongue moves with you. This means | | | | dent in your snoring, you may need to spend a little |
| that it has a tendency to move away from the back | | | | more money on your next snoring treatment. A |
| of your throat and towards the side of your mouth, | | | | humidifier has been known to work in some cases, |
| reducing the odds of you snoring. | | | | but if the air in your house isn't dry you might want |
| When rolling over doesn't work for you as a snoring | | | | to skip making that investment. The next step may |
| treatment, the next thing to try is the nose strip | | | | be to see your dentist, who could suggest that you |
| solution. Go to your local drug store, pick up a box of | | | | have him or her custom make you a mandibular |
| breathing strips (they're under $10 for a box of a | | | | advancement splint to wear as you sleep. While |
| dozen or so) and give them a shot. You'll look kind of | | | | these are effective for many people, they can cost |
| silly with a breathing strip across the bridge of your | | | | as much as $3,000. |