More Gluten-Free Products Provide Health Benefits

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A gluten-free diet is recommended for those withgluten-free pastas to lesser-known carriers of gluten,
celiac disease, a digestive disorder due to severesuch as ready-made soups and stocks. Gluten-free
gluten sensitivity. As celiac disease affects 1 in everyversions of pizza, restaurant entrees, beer and baked
133 Americans, a gluten-free diet has been widelygoods are being pushed into the American market.
recognized for its health benefits and lessening ofNowadays, food manufacturers even provide meat
symptoms of other neurologic and auto-immuneand vegetable-based, gluten-free stocks to aid chefs
disorders.cooking with celiac disease.
There is no cure for celiac disease, but mostOthers that may benefit from a gluten-free diet
peoples’ intestines can heal over a certaininclude those suffering from joint pain, brain fog, loss
amount of time if they adhere to a strict gluten-freeof balance, seizures, arthritis and other neurologic and
diet.auto-immune disorders. Specialized diets of gluten and
The long-term effects of consuming gluten whiledairy-free (primarily bread and milk) diets have been
living with celiac disease includes damage to theproven to help lessen autistic behaviors including
intestines, increased risk of colon and other cancers,impulsive behavior, lack of focus and speech
malnutrition, anemia, low energy, and other healthproblems. Those with wheat allergies can also
complications.alleviate their side effects by choosing gluten-free
Gluten is a protein compound found in many grains,products at the grocery store.
including wheat, oats, rye, spelt and barley. NormallyGluten-free diets also improve digestive health, which
those with celiac disease are advised to avoid thesecan assist in the recovery and reduction of
foods, as well as foods and products made fromsymptoms of these conditions. People suffering from
these grains including pasta, cereal, beer and othermigraines can also find pain relief through eliminating
processed foods.gluten.
But the food industry has been rapidly advancing to