| Insomnia is a sleep disorder characterized by an | | | | difficult for you to fall asleep. The reason for this is |
| inability to fall asleep or stay asleep. You may have | | | | that it makes you more alert and raises your body |
| insomnia if you are experiencing symptoms such as | | | | temperature. It takes approximately 6 hours for your |
| difficulty falling asleep at night, waking up at night and | | | | body temperature to return to normal, and a cooler |
| not being able to fall back asleep, waking up in the | | | | core body temperature is needed for sleep onset. |
| morning much earlier than usual, and feeling overly | | | | Sleep experts recommend finishing your exercise at |
| tired when waking up. Insomnia can be short term, or | | | | least three hours before you turn in for the night, |
| it can last for weeks or months. An insomnia cure for | | | | and that the ideal time for exercise is the late |
| short-term or mild insomnia generally does not involve | | | | afternoon. |
| medication. Instead, an insomnia cure in this instance | | | | A pleasurable insomnia cure is to establish a regular, |
| consists of developing good sleep habits. | | | | relaxing bedtime routine that helps you to wind down. |
| Good sleep habits may be the only insomnia cure you | | | | While establishing a bedtime routine is often |
| need. Fortunately, there are many ways your | | | | recommended for babies with colic, you never really |
| sleeping habits can be improved. | | | | outgrow the need for soothing and comforting |
| First and foremost, make an effort to go to bed at | | | | activities that enable you to settle down for the |
| the same time every night and get up at the same | | | | night. Some of the things you may want to try |
| time every morning. This will help stabilize your | | | | include soaking in a hot bat, hot tub, or jacuzzi, |
| internal circadian biological clock, which regulates your | | | | reading a book, drinking a cup of hot herbal tea or |
| periods of sleepiness and wakefulness over a 24-hour | | | | milk, or listening to soft, soothing music. Keep the |
| period. | | | | lights low, as bright lights signal to your body that it is |
| Avoid central nervous system stimulants such as | | | | time to be awake. In addition, avoid stressful or |
| caffeine, nicotine and alcohol, especially late in the | | | | arousing activities before bedtime, such as paying bills, |
| day. It is important to remember that these | | | | working, or engaging in competitive games. |
| stimulants can be accurately described as drugs that | | | | Finally, no insomnia cure will have its intended effect if |
| have effects similar to asthma drugs, cardiac | | | | your bedroom is not conducive to sleep in the first |
| stimulants, and diuretics. Any insomnia cure regimen | | | | place. Make sure your bedroom is cool, dark, quiet, |
| will require you to eliminate or cut back on these | | | | and comfortable. You may want to consider investing |
| substances as much as possible. While ingesting | | | | in items such as blackout curtains, eye shades, ear |
| caffeine may be a popular means of staying awake, | | | | plugs, white noise generators, or fans. You will also |
| it is no substitute for sleep. If you cannot avoid | | | | want to make sure your mattress is comfortable and |
| these substances altogether, try to avoid them | | | | supportive. The life span of good quality mattresses |
| within 6-8 hours of going to bed. | | | | is generally 9 to 10 years, so if your mattress is old, |
| In addition to being an excellent overall health | | | | you may consider investing in a new one. |
| booster, regular exercise is a good insomnia cure, as | | | | Disclaimer: This article is for informational purposes |
| it makes it easier to fall asleep and will help you sleep | | | | only and is not meant to serve as medical advice. For |
| more soundly. On the other hand, sporadic exercising | | | | medical advice, please consult your doctor. |
| or exercising right before bedtime will make it more | | | | |