| Many people from the Himalayas live past 100 years. | | | | Stop Anxiety And Welcome Peace With This Tree |
| And, they do this while feeling well and walking with | | | | The spicy, woodsy scent of the sandalwood tree |
| few problems. Wouldn't you like to know what these | | | | has been used for centuries to reduce stress and |
| wise and healthy persons rely on? | | | | eliminate anxiety and depression. Yogis even apply |
| Leave it to the native spices, plants, and fruits | | | | the essential oil to their third eye (middle of |
| they've been relying on for thousands of years. | | | | forehead) during deep meditation. They use it to cool |
| Fortunately, the secret's out and these natural | | | | an overstimulated mind. You can use a few drops of |
| healers are now available in other countries. | | | | sandalwood essential oil in your diffuser at anytime, |
| Here's a list of 7 top Tibetan healing gifts from | | | | or relax with it in your bath. |
| nature: | | | | Soothe Your Tummy With This Spice |
| Live Longer With Goji Berries | | | | Tame an upset stomach, stop gas and bloating, or |
| This tasty, small red berry is known for helping the | | | | soothe your digestive tract with cardamom. Sprinkle 1 |
| Himalayan population live 20 years longer than the | | | | teaspoon of the ground spice in tea or coffee, and |
| rest of most of us. The goji berry is high in iron and | | | | drink it 10 minutes before meals. It is found in most |
| vitamin C which helps the body absorb iron. It also | | | | grocery stores. |
| contains essential amino acids. Drink goji juice daily or | | | | Heal Your Skin With Neem |
| eat organic berries a few times a week. Find them at | | | | The people of the Himalayas bathe in warm water |
| your local health food store. If they're hard to find, | | | | steeped with neem leaves to help heal rashes and |
| have your grocer order them and freeze them so | | | | wounds. Oil from the leaves of the neem tree has |
| you can use them all year. | | | | been used in Asia for over 2,000 years. Infuse your |
| Heal Your Heart With Pomegranates | | | | skin in neem by choosing health store bath products |
| According to modern science, pomegranates, which | | | | that contain it. |
| grow wild in the Himalayas, contain natural substances | | | | Glow With Sea Buckthorn |
| that boost your heart's health. Pomegranate juice is | | | | Sea buckthorn is the latest hit in natural skin care as |
| three times healthier than green tea and red wine. | | | | an anti-aging winner. This Nepalese shrub bears the |
| You will find it at your local supermarket in many | | | | berries that are proven to stimulate skin-cell renewal |
| different brands. Drink 2 ounces daily for an optimal | | | | and protect against the damaging rays of the sun. |
| effect. | | | | Sea buckthorn contains cell healing antioxidants and |
| Get To Sleep With This Herb | | | | Omega-7, a renowned skin rejuvenator. To get |
| The Asian herb ashwagandha has been used for | | | | glowing skin, use a moisturizer which contains sea |
| thousands of years to treat insomnia. It is just | | | | buckthorn as a main ingredient. Pure sea buckthorn oil |
| making its appearance and increasing in popularity in | | | | is also useful for preventing and reducing stretch |
| the West. One study proved that 100 mg taken | | | | marks. |
| before bedtime is effective for helping those who | | | | By using these wonderful healers, you can feel better |
| can't sleep. Ashwagandha is also an adaptogen used | | | | today. Live longer and have a healthier tomorrow |
| for curbing the release of cortisol and controlling | | | | now that you know the great secrets of the |
| stress. So, it also helps relieve inflammation and | | | | Himalayas. |
| improves the immune system. | | | | |