| You may have heard lots of people quitting smoking | | | | you've already tried to give up cigarettes cold turkey |
| cold turkey. This approach is used by the more | | | | and failed you're free to try again. Meanwhile be sure |
| 'brave' smokers that are able to control their smoking | | | | to drink plenty of water, eat fresh fruit and |
| cravings to the maximum. Stopping smoking cold | | | | vegetables and avoid processed foods. Daily |
| turkey basically means you give up cigarettes all at | | | | exercises are highly important while quitting smoking. |
| once, rather than what doctors usually recommend | | | | Exercises will not only keep you in a better shape but |
| to gradually reduce the number of daily cigarettes. | | | | you will be able to avoid the possible weight gain and |
| The latter method will not work. Recent statistics | | | | relieve tension and anxiety that the cravings will |
| show that an average of 1 in 1000 heavy smokers | | | | cause. |
| have not been able to quit the habit permanently | | | | Your friends and family play an important role as well. |
| using the 'reducing method'. | | | | You definitely need support and the stop smoking |
| People that use Nicorette gum or patches do not | | | | aids will not provide it. You've maybe had a bad day |
| realize that they become addicted to them overtime. | | | | and feel like lighting up a cigarette, wait don't it! Call |
| As you might already know this type of smoking aids | | | | one of your friends and tell them that you finally |
| supply nicotine in certain quantities to the body. From | | | | managed to quit. It'll be much better, actually this is |
| my point of view they aren't the answer to quit | | | | what friends are for -- Love, Care and Support. |
| smoking permanently. | | | | Stop smoking cigarettes today and you'll be able to |
| If you're ready to quit smoking cold turkey you will | | | | live a much healthier and productive lifestyle. |
| need the proper mindset -- it's not that easy. If | | | | |