| Insomnia and Sleep Aids | | | | In this article, we'll look at the different types of |
| Say Goodnight to Abe Lincoln, the Beaver, and | | | | insomnia, self help treatments you can try, and |
| Insomnia! | | | | Rozerem as a sleep aid for the treatment of |
| You've likely seen the popular TV ad campaign for | | | | insomnia. |
| Rozerem... the insomnia guy who keeps late-night | | | | What Causes Insomnia |
| company with Abe Lincoln, a beaver, and other | | | | Insomnia happens when your sleep-wake cycle, or |
| colorful characters from his dreams? | | | | your internal clock, is disrupted. It can be caused by |
| Insomnia is such a common problem (one in three | | | | many factors: stress, illness, pain, jet lag, sleep apnea, |
| adults report having some type of insomnia) that | | | | excessive physical or emotional arousal, shift work, a |
| sleep aids such as Rozeremare more popular than | | | | sedentary lifestyle, worrying about sleep, depression, |
| ever | | | | and other factors. |