| Yoga is a relaxing form of exercise that can help | | | | with correct breath patterns, can become so |
| alleviate depression. Meditation and yoga poses can | | | | pleasant to you that soon you will want to do more |
| help you attack the root cause of depression - the | | | | and more. The heavy, unmoving feeling of depression |
| feeling that you can't handle the demands of your | | | | will be on the run! Yoga exercises put pressure on |
| life. It tones the nervous system, stimulates | | | | glands and organs, helping them to produce the |
| circulation, promotes concentration, and energizes | | | | soothing, healing chemical balance that is needed to |
| your mind and body. | | | | feel well and be well. Yoga exercises improve |
| The first thing a depressed person stops doing is | | | | circulation, sending invigorating oxygen to your brain |
| moving. Regular exercise becomes intolerable. But | | | | and all your muscles. The stretching and strengthening |
| Yoga exercise, starting with as few as three poses a | | | | movements flush toxins from the body as well. |
| day in just a few minutesâ time, coupled | | | | |