| . Hangovers normally last 1 to 4 hours. a kind of | | | | Eating fruits and drinking fruit juices decrease the |
| symptoms that may include dehydration, tiredness, | | | | intensity of hangovers. Bland foods such as toast and |
| worry, sickness, vomiting, diarrhoea, failing, elevated | | | | crackers can raise low blood sugar and help with |
| system temperature, hypersalivation, trouble | | | | nausea. Exercise will help get rid of your hangover by |
| concentrating, anxiety, irritability and sensibility. | | | | helping the body rid itself of toxins. The increased |
| Hangover (veisalgia) describes the amount of painful | | | | circulation gets blood and oxygen to your |
| physical effects following thick intake of drugs, | | | | oxygen-starved brain. A good, brisk walk will also |
| especially intoxicating beverages. A hangover is | | | | increase circulation with the results mentioned above. |
| caused by a combination of the poisonous byproduct | | | | Aspirin and other anti-inflammatory medications can |
| of alcohol metabolism (acetaldehyde), dehydration, | | | | help with muscle aches and headaches. Aalmonds |
| and Vitamin A, B (especially B6) and C depletion | | | | before imbibing helps prevent intoxication. Alternate |
| caused by the chemical activity of alcohol on your | | | | fruit juice or water in amongst your drinks to avoid |
| structure | | | | dehydration later on. |
| Mental symptoms include vertigo; a sense of the | | | | Hangover Treatment and Prevention Tips |
| room spinning, and potential cognitive and climate | | | | 1. Take a Berocca before you start drinking. |
| disturbances, particularly depression, anxiety, and | | | | 2 Reduce the amount of sugar you consume with |
| irritability. Hangovers are multi-causal. Ethanol has a | | | | your alcohol. |
| dehydrating effect by causing increased urine | | | | 3. Eating fruits and drinking fruit juices decrease the |
| production , which causes headaches, dry mouth, and | | | | intensity of hangovers. |
| lethargy. Another element contributing to a hangover | | | | 4. Drink 2-3 large glasses of water before you go to |
| are the products from the dislocation of ethanol via | | | | bed. |
| liver enzymes. There are many folk cures that are | | | | 5. Toast and crackers can raise low blood sugar and |
| supposed to help cure a hangover. Avoid fizzy or | | | | help with nausea. |
| sugary stuff. Reduce the amount of sugar you | | | | 6. Alternate fruit juice or water in amongst your |
| consume with your alcohol. Drink alcoholic beverages | | | | drinks to avoid dehydration later on. |
| slowly. | | | | |