| The benefits of drinking green tea are becoming | | | | from decaying? The tea can destroy bacteria that |
| more and more apparent as many people have | | | | causes destructive plaque to build up on teeth and |
| tested its effectiveness in their own health diet | | | | thereby effectively protect your teeth against decay. |
| regimens as well as studies that have proven the | | | | 4. Burn Some Belly Fat - If you drink about 3 cups a |
| health benefits of drinking this type of tea over | | | | day of green tea, compounds in the drink will help |
| other drinks. If you're interesting in adding an | | | | your body burn that annoying belly fat that seems |
| especially healthy drink to your natural foods arsenal, | | | | very hard to shed. Studies have shown that the tea |
| you can't go wrong by keeping this tea as a staple in | | | | is effective in helping people benefit from overall |
| your cupboard. Here are several important health | | | | weight loss and it does help in shedding fat that |
| benefits of drinking green tea. | | | | especially deposits in the belly area. |
| 1. Cancer Fighter - Studies have shown that if you | | | | 5. Lowers LDL Cholesterol - More studies have shown |
| drink 5 cups a day you may effectively slow down | | | | positive benefits in that it lowers the harmful LDL |
| the growth of cancer cells in your body. Green tea | | | | cholesterol that is a precursor to heart attacks and |
| leaves have EGCg which can fight the spread of | | | | strokes. |
| cancer cells. This knowledge may provide researches | | | | 6. Boosts the Immune System - This drink can |
| with more information on developing cancer | | | | effectively boost the immune system and is a |
| prevention substances that stem from the use of | | | | benefit to those who want to eat more healthy in |
| EGCg. | | | | order to avoid every cold, flu and other illness that |
| 2. Fights HIV - This same substance may inhibit the | | | | can be related to poor immune function. |
| spread of the HIV virus in the body that also causes | | | | These are just some of the amazing benefits of |
| cancer cells. Studies show positive signs that EGCg is | | | | drinking this amazing drink. If you want to get all the |
| a powerful compound that may provide a path to a | | | | benefits that you can from this tea, you should drink |
| more effective HIV treatment. | | | | from 3-5 cups a day of green tea. This amount of |
| 3. Helps Tooth Decay - Did you know that drinking | | | | the beverage will keep you in the target range for |
| green tea everyday can help prevent your teeth | | | | reaping the top health benefits of drinking green tea. |