| If you are a curry enthusiast, then you are on the | | | | antibacterial properties, promotes healthy urination, is |
| right track. The health benefits of curry are too good | | | | a natural antioxidant, and I'm sure you're going to |
| to ignore. It's nutritional and medicinal gifts to men | | | | love this - it helps break down fat cells. |
| originated from its spices. Who would've thought that | | | | 4.Allspice - also referred to as Myrtle pepper and |
| aside from being delicious and easy to prepare, eating | | | | Jamaican pepper. This amazing spice helps give relief |
| curry on a regular basis can do us a world of good? | | | | to those who suffer from digestive problems. |
| Just check out the benefits of curry outlined, I'm | | | | 5.Anise - its leaves have long been used to cure |
| sure you will be pleasantly surprised: | | | | toothaches and digestive problems. Its oil extracts |
| 1.Turmeric - this is the main ingredient of curry, and is | | | | are also effective for treating scabies and lice. |
| well known for its distinct yellow color. Turmeric is a | | | | 6.Asafoetida - widely used to treat mild cases of |
| member of the ginger family and is popular for its | | | | bronchitis and asthma, and has been used for |
| amazing healing properties. It has long been used as a | | | | generations to aid the digestive system and cure |
| common antiseptic for burns and cuts in India due to | | | | children's colds and cough. |
| its antibacterial properties. Also, research supports | | | | 7.Cardamom - used for the treatment of |
| the effectiveness of Turmeric as a cure for | | | | constipation, stomach aches, dysentery and many |
| Alzheimer's disease. | | | | other digestive concerns. |
| 2.Cinnamon - acts as an all-natural antioxidant. Widely | | | | 8.Chili pepper - Peppers are an abundant source of |
| known as beneficial for beautification. Its oil has | | | | vitamin B. On the other hand, red chili pepper are rich |
| antimicrobial properties which is mainly responsible for | | | | in pro-vitamin A and vitamin C. It's also very high in |
| prolonging the curry's life. | | | | iron and magnesium - great to keep you going all |
| 3.Black pepper - black pepper has long been | | | | throughout the day. |
| renowned for its extensive medical benefits, and aids | | | | 9.Coriander leaves - used traditionally to provide relief |
| in the prevention of treatment of many ailments. The | | | | from insomnia and anxiety. |
| list goes on and on - it helps alleviate pain, relieves | | | | These are only a fraction of the many benefits of |
| hemorrhoids, improves digestion, helps constipation, | | | | curry. So it's really safe to say that any curry dish is |
| promotes sweating (very beneficial for those who do | | | | a fusion of medical miracles that taste incredibly |
| cardio workouts), improves appetite loss, has | | | | great! |