| Back Pain Sufferers: Yoga or Pilates? | | | | from their busy schedule, taking a holistic approach to |
| Yoga and Pilates are becoming increasingly popular as | | | | the body and mind, providing the |
| a main stream form of exercise. The questions that | | | | âtoolsâ to cope with hectic day to |
| have to be asked are: âWhat is the | | | | day life. Developed 5000 years ago in India, many |
| difference between the two, how will they benefit a | | | | people are drawn to Yoga for simple health and |
| sufferer of back pain and where do you go to take | | | | fitness, or if they are seeking relief from a particular |
| part in such activities?â | | | | medical condition, whether it be stress related or a |
| What is Yoga? Yoga is well regarded by people | | | | physical condition brought on by over exertion. |
| across the world as an opportunity to take time out | | | | |