| What is the real freedom and how can we | | | | They are instruments that you use. Do not let them |
| effectively achieve it? | | | | control you. |
| Recently, everyone is now being bound with work | | | | You are not your mind! |
| and busy life which negatively restricts to our | | | | You are not your thoughts! |
| freedom. Don’t you sometimes feel like running | | | | You are not your ideas! |
| away from the irritation of work? Does your | | | | You are not your beliefs! |
| marriage also restrict your freedom? Do you wish | | | | Always practice this step as often as you can and |
| sometime to be disappeared and stayed away from | | | | you then can increase your peacefulness and |
| those restrictions and let yourself be free? | | | | happiness into your mind |
| In human life especially in this recent trouble world, | | | | Technique 3 – Emotional Freedom Techniques |
| there are so many things that cause emotional stress | | | | (EFT) |
| and tension which can not let us feel peaceful and | | | | Although humans are created to be recovered |
| calm. However, if you want to relieve yourself from | | | | themselves from unsatisfied emotion or unpleasant |
| those embarrassments and to enjoy the inner peace | | | | thought, human can be harmful by emotional recurring |
| and happiness, here is providing you 3 excellent tips | | | | from past experiences such as disappointment, |
| to effectively make you touch with real freedom and | | | | trouble relationship, sickness or loss. Additionally, |
| calmness. | | | | people also can be confronted by upcoming bad or |
| Technique 1 - Think and Conceive Peacefully into | | | | undesirable events in the future such as work-related |
| your Mind | | | | tension, interpersonal problems, anxiety and so on. |
| When you have to think, remember to conceive only | | | | EFT - Emotional Freedom Techniques is one of the |
| positive, happy and uplifting thoughts. Try thinking | | | | very effective and gentle methods to return |
| and imagining only what you really and truly desire. | | | | people’s mind, body and feelings to a state of |
| Always remember that life is created according to | | | | balance and harmony so that you won’t be |
| your thoughts. As soon as your mind is silent, there | | | | limited by negative emotions. It works like clearing a |
| are the occurring of happiness inside your mind and | | | | rock that's clocking a stream where the rock |
| causing the happiness outside your body. | | | | represents a stuck emotion in your stream of |
| Attempt to calm your mind when you feel nervous. | | | | energy. |
| Mentally, take a break and step back and look at | | | | EFT involves 'tuning into' the issue and then tapping |
| your mind, as if you are watching someone else's | | | | with your fingers on specific acupressure points with |
| mind. This can slowly and perfectly bring you into the | | | | your fingers. For example if you are holding anger |
| calmness and relaxation. Always practice to | | | | towards someone who has hurt you in the past, you |
| concentrate into the inner power and meditation as | | | | would be asked to think about them, and notice how |
| much as you can. | | | | you feel. But you do not have to relive past |
| Technique 2 – Keep Watching Your mind | | | | experience. You just have to be aware that the |
| Keep watching your thoughts and mind anytime you | | | | negative feeling is there. Having therefore 'tuned in' |
| are aware of your emotional change occurred. Stay | | | | to it, you are shown which acupressure points to tap, |
| conscious of you thought and consider the | | | | and what words to say as you do so. (Saying a few |
| reasonable fact of what are you thinking of. | | | | things also helps to disperse the emotion from the |
| Remember these facts into your mind that...; | | | | system). |
| They may be yours, but they are not you. | | | | |