| Gym work also gives players the wrong focus. | | | | when doing such exercises as leg extensions and |
| Rather than training to improve their cricket | | | | swimming among others. Elevating the rail with the |
| performance the focus becomes on training to | | | | reversible foot platform also means that all exercises |
| become better at the tests. Lifting more weight or | | | | can be done at seat level comfort. |
| getting a better beep test score becomes an end in | | | | Exercise stimulates various brain chemicals, which |
| itself rather than a means to an end. | | | | may leave you feeling happier and more relaxed than |
| Proper form is also achieved with the reversible foot | | | | you were before you worked out. You'll also look |
| platform. Body Rail's reversible foot platform provides | | | | better and feel better when you exercise regularly, |
| clearance under the rail. Clearance under the rail allows | | | | which can boost your confidence and improve your |
| the user to place cable resistance below the rail thus | | | | self-esteem. Exercise even reduces feelings of |
| providing maximum benefit through proper form | | | | depression and anxiety. |