| All people age differently. Some people look and act | | | | aids in the prevention of coronary disease and |
| much younger than their years while others look way | | | | cerebral artery disease. |
| beyond their years. Our first thoughts might be that | | | | It is important to not drink too much beet juice. |
| it is due to genetics, but this is only a small part of | | | | When made into a juice, the vitamins and minerals |
| the anti aging puzzle. | | | | are removed from the fiber making it easier for your |
| We all have genes that work for us and genes that | | | | body to absorb all of them. This can create a very |
| work against us. Many genes lie dormant, not | | | | different effect than eating beets. In fact, drinking |
| affecting us one way or the other, while others are | | | | too much fresh beet juice may cause symptoms |
| active and fully affect our lives. Which genes are | | | | similar to irritable bowel syndrome. |
| activated and which ones are not is greatly | | | | On the other hand, drinking the right amount can be |
| determined by the food and nutrition (or lack of it) | | | | more beneficial than any vitamin or supplement out |
| that you consume. Therefore, nutrition plays a big | | | | there. If you have never drank beet juice before, |
| role in the process of aging, or anti aging. | | | | start with only ¼ to ½ of a beet mixed |
| Some super-foods can help stall the aging process. | | | | into other juice. Slowly build from there, but no more |
| The juices of these foods are even more powerful. | | | | than one beet per day. This should be plenty to get |
| Your body can easily assimilate the nutrients from | | | | the anti aging benefits you are looking for. |
| the juices without having to break through the fiber. | | | | Celery juice is another excellent anti aging juice. Its |
| For example, you can easily drink 10 carrots and get | | | | natural balance of sodium and potassium aids the |
| the benefits of all the nutrients, but your body would | | | | heart and regulates heartbeat. It helps clear the |
| have a hard time trying to digest as many in one | | | | lymphatic system by working as a diuretic. This helps |
| meal. | | | | eliminate excess body fluids and waste that can |
| Here are some of the top super foods which can be | | | | cause puffiness and weight gain, which seems to |
| made into anti aging juice. It is best to make and | | | | come too easy as we progress in years. |
| drink these fresh while the enzymes are still active, | | | | In addition, celery juice contains a compound called |
| as this is part of its power. It also tastes much | | | | pthalides which helps reduce stress hormones and |
| better fresh. | | | | relaxes the muscles around your arteries. This effect |
| Carrots have always been known to be high in beta | | | | along with a good balance of calcium and magnesium |
| carotene, which is converted into Vitamin A in your | | | | can help to naturally reduce blood pressure. |
| body. This natural nutrient helps your body make | | | | Celery juice contains mostly pure, natural mineral |
| new cells to replace the old ones, especially cells of | | | | water. It can be made into juice by itself or added to |
| your skin, eyes and bones. This is why carrots have | | | | other juices to make them less sweet. It is excellent |
| long been associated with keeping your eyesight | | | | to help your body regulate itself and keep your heart |
| strong, your hair and skin beautiful and your teeth | | | | safe when working in extreme temperatures. |
| and bones strong. In addition, carrots keep your | | | | Our last juice is made from parsley. It is full of |
| body tissues healthy, help to balance your hormonal | | | | antioxidants, flavenoids and luteolins that help prevent |
| system and strengthen your immune system. | | | | oxidative damage to cells. Oxidative damage is |
| Drinking carrot juice is safer than taking a Vitamin A | | | | believed to be one of the reasons our bodies begin |
| supplement. Vitamin A can cause a toxic effect. | | | | to break down in the aging process, causing wrinkles, |
| However, carrot juice does not contain Vitamin A, | | | | hair loss and even disease in some cases. |
| but beta carotene, which your body converts to | | | | Along with these benefits, parsley is high in Vitamins |
| Vitamin A. Your body is very smart and will not | | | | C and A which is good for your hair, skin, and healthy |
| convert so much as to make you toxic. It will only | | | | immune function and is anti-inflammatory. It also |
| covert what you need and eliminate the rest. | | | | contains folic acid which helps prevent certain cancers |
| Beet juice is our next anti aging super juice. It | | | | and protects again rheumatoid arthritis. |
| detoxifies your blood and renews it with minerals. It | | | | Start your anti aging regimen by drinking fresh |
| also stimulates the cells and function of your liver. | | | | vegetable juices on a daily basis. Many notice results |
| This is important since your liver can get a toxic build | | | | in as little as one week. And obviously the longer you |
| up and become sluggish as you get older. In addition, | | | | drink them, the more noticeable the effects. |
| beet juice increases the activity of liver enzymes | | | | Save money by purchasing your own juicer and |
| that protect you from free radicals. | | | | buying your veggies at a local farmers market when |
| Beets have been shown to protect not only the liver, | | | | possible. In the long run, the anti aging super juices |
| but increase the function of the kidneys and | | | | will give more benefits for less money than |
| intestines. It also lowers internal inflammation, which | | | | expensive supplements! |